“In a sense we do nothing ourselves, we are merely a guiding a living force. 

We must be relaxed, at one with our instrument, in harmony, in tune. 

A sense of whole, readiness to vibrate, accept, have faith in the motion, to support it to believe it to accept it.”

Menuhin

 

Sarah is a professional yoga teacher from The International Sivananda Yoga Vedanta Academy with eighteen years personal experience in yoga and a specialist in breathing techniques studied at the “Art of Living Foundation” New York.

 

 

‘Your Body as your Instrument’ - The Touring Musician

 

Understanding “the body” & “the breath” is a vital part of being a great musician and communicator.

 

Lectures, presentations and classes include:

 

• Breathing Exercises
   

• Gentle Stretches
   

• Posture
   

• Relaxing - mind & body
   

• Approaching consistency
   

• Nutrition